The skin is the first line of defense of the body from damages caused by infections, excessive exposure to light and temperature, pollution, and physical injuries. The health of the skin can be affected by the internal disorders and external factors.
Treating skin problems
Nourish your skin – with natural therapies also when needed – and it will serve you well for a lifetime. The most common ailments in adults with skin are oily or dry skin, acne, psoriasis, and the forms of dermatitis. To help keep skin healthy, smooth, and toned, it needs the following;
- Sufficient production of sebum (a fatty substance produced by the sebaceous glands that are associated with the roots of the hair).
- Plenty of fluids
- Good blood circulation and lymph flow
- Enough nutrients
- Hormonal balance
- The ability to recover and restore
- Protection from irritation detergents, ultraviolet radiation, and other dangerous agents.
Learn how to safely and effectively treat skin problems in the text bellow.
Encourage the excretion of sebum
Good overcoming of stress, a healthy diet, maintaining a healthy weight and avoiding extreme temperatures, strong winds and contact with strong soaps and detergents can help your skin. Apply a moisturizing cream every day, and also supply the skin with water on the inside too, by drinking at least six glasses of water a day.
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Encourage the bloodstream and prevent fluid retention
Regular exercise and healthy eating is good for your skin. Protect your skin from the wind and sun (SPF 15 or higher). Wash your hands and body with a mild soap containing plant extracts such as coconut oil and palm kernel oil, to maintain the natural acidity of the skin.
Encourage recovery and regeneration of skin cells
You can do this by sufficient rest and not smoking.
- Prevent premature skin aging by eating lots of raw fruits and vegetables.
- Limit your intake of saturated fat, refined food and alcohol, which accelerate skin aging.
- Only about 13 percent of the calories you take should be of animal origin (meat, eggs, cheese). Try to remove the excess weight – people who eat healthy age slower.
- Vitamin C, flavonoids, and zinc keep the skin taut
Be sure to take foods that contain them. In addition, you need foods rich in carotenoids, B vitamins (especially biotin) and E, copper, manganese and selenium. Add foods rich in essential fatty acids and those containing magnesium, zinc and vitamin B6, which are necessary for the metabolism.
Juice of raw potato
This is a traditional remedy that supposedly soothes inflammation and helps with dermatitis, wounds, and ulcers. To treat chapped skin use the grated potatoes mixed with olive oil.