We all know that regular exercise is beneficial for us. But do you know how it actually benefits you? Or, say, how does it benefit your health? Well, we can probably list hundreds of the health benefits of frequent exercise literally. However, instead of going into the smallest details and trying to understand a lot of medical terms, we are going to show you the main health benefits of frequent exercise that may motivate you to exercise regularly.
Exercise reduces risk of heart diseases
Heart diseases are the leading cause of death in the United States, killing more than 780,000 people in 2011 alone. Exercise is an easy, all-natural way of reducing the risk of developing heart diseases. Frequent exercise improves high-density lipoprotein or good cholesterol levels in the body while lowering levels of triglycerides. This is like a natural buy-none-get-two-free offer. It improves blood flow and lowers your chances of developing heart diseases and stroke.
Exercise reduces body fat
Regular exercise reduces body fat. Since body fat is the main cause for high blood pressure, reducing it also lowers your blood pressure, preventing many illnesses associated with high blood pressure. Reduced body fat also prevents non-insulin-dependent diabetes and helps control the disease in people suffering from it.
Exercise prevents and lowers obesity
Obesity means that you have too much body fat than that is healthy for you. Regular exercise replaces your body fat with muscles, and thus prevents you from becoming obese. Frequent exercise also helps your body burn more calories, preventing and helping in control of obesity and the many diseases and complications that arise due to obesity.
Exercise prevents bone and joint pains
Frequent exercise helps prevent and improve various bone and joint pains. It makes your bones stronger, and also strengthens your muscles to provide stronger support to your bones. Regular exercise also prevents osteoporosis. Regular exercise also prevents fall injuries in older adults and keeps disabilities due to old age at bay.
Exercise slows down brain aging
There are no miracle drugs that keep your brain young and prevent aging of the brain. The closest to that is frequent exercise. It helps in improved blood circulation in the body and ensures adequate blood supply to the brain. Studies show that regular exercise improves your chances of dementia and Alzheimer’s disease.
Exercise improves self-esteem
One important thing exercise does to you is that it makes you feel good about yourself and improves your self-esteem. What this means is that exercise gives you good mental health. This makes exercise an effective treatment and prevention of depression and anxiety. It also helps you to manage stress better.
Exercise improves immunity
Exercise boosts your immunity and fortifies your body against attacks from various disease-causing viruses and bacteria. Science is yet to understand how frequent exercise improves the immune system fully. However, knowing that it does it so is enough for me for now. What about you?
Scientifically proven figures
To sum it up, let’s see the health benefits of frequent exercise in terms of scientifically proven, hard evidence. Exercise results in as much as 50 percent lower risk of type-2 diabetes and colon cancer. Up to 30 to 35 percent lower risk of coronary diseases and stroke, dementia, depression, and of early death. As much as more than 80 percent lower risks of bone and joint conditions like osteoporosis, osteoarthritis, and hip fractures; and almost 25 percent lower risk of breast cancer.
Now, you must be beginning to understand how much an evening jog in the park or around the block can be worth. Now, exit your browser and go for a walk.